:root{--bg: #1a1a2e;--surface: #16213e;--primary: #0f3460;--accent: #4a9eff;--text: #eee;--text-secondary: #aaa;--success: #4ecca3;--warning: #ffd369;--radius: 12px;--radius-sm: 8px;--nav-height: 64px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body{height:100%;width:100%;overflow:hidden}body{font-family:-apple-system,BlinkMacSystemFont,Segoe 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0}.exercise-group{display:flex;flex-direction:column;gap:6px}.group-name-row{display:flex;align-items:center;gap:8px}.group-name{font-size:.85rem;font-weight:600;color:var(--accent);text-transform:uppercase;letter-spacing:.5px}.exercise-picker .exercise-list{display:flex;flex-direction:column;gap:4px}.exercise-item{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;background:var(--surface);border-radius:var(--radius-sm);border:2px solid transparent;min-height:44px;transition:border-color .15s,background .15s;text-align:left;width:100%;cursor:pointer}.exercise-item.selected{border-color:var(--accent);background:#4a9eff1a}.exercise-info{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.exercise-info .exercise-name{font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-info .exercise-desc{font-size:.72rem;color:var(--text-secondary);line-height:1.3;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.check-indicator{width:24px;height:24px;display:flex;align-items:center;justify-content:center;color:var(--accent);flex-shrink:0}.template-list{display:flex;flex-direction:column;gap:12px}.templates-page .template-card{display:flex;flex-direction:column;gap:10px;cursor:default;min-height:auto}.template-header{display:flex;justify-content:space-between;align-items:flex-start}.template-info{display:flex;flex-direction:column;gap:2px}.templates-page .template-name{font-weight:600;font-size:1.05rem}.template-date{font-size:.8rem}.template-actions{display:flex;gap:8px;margin-top:4px}.exercise-config-list{display:flex;flex-direction:column;gap:10px}.config-card{display:flex;flex-direction:column;gap:10px;padding:12px}.config-header{display:flex;align-items:center;justify-content:space-between}.config-info{display:flex;align-items:center;gap:10px;min-width:0;flex:1}.config-num{width:24px;height:24px;border-radius:50%;background:var(--primary);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;flex-shrink:0}.config-name{font-weight:600;font-size:.9rem;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.config-muscle{font-size:.75rem;color:var(--text-secondary);display:block}.config-move{display:flex;gap:4px;flex-shrink:0}.config-defaults{display:flex;gap:12px}.config-field{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1}.config-field-label{font-size:.75rem;color:var(--text-secondary);font-weight:500}.workout-list{display:flex;flex-direction:column;gap:10px}.workout-list-item{display:flex;flex-direction:column;gap:8px}.workout-resume-btn{align-self:flex-end;display:inline-flex;align-items:center;gap:6px}.workout-resume-btn 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var(--primary)}.chart-stat-label{font-size:.65rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.3px}.chart-stat-value{font-size:.85rem;font-weight:600;color:var(--text)}.chart-container{padding:8px 4px;overflow:hidden;touch-action:none}.chart-svg{width:100%;height:auto;cursor:crosshair}.entries-list{display:flex;flex-direction:column;gap:8px}.entry-card{display:flex;align-items:center;justify-content:space-between;padding:12px 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var(--primary)}.unit-btn{flex:1;min-height:44px;font-weight:600;font-size:1rem;background:transparent;transition:background .15s,color .15s;border:none;color:var(--text);cursor:pointer}.unit-btn.active{background:var(--accent);color:#fff}.file-input{position:absolute;opacity:0;width:0;height:0}.file-label{cursor:pointer}.import-message{padding:10px 14px;border-radius:var(--radius-sm);font-size:.9rem;background:#4a9eff26;color:var(--accent)}.import-message.success{background:#4ecca326;color:var(--success)}.equipment-setting{display:flex;flex-direction:column;gap:8px}.equipment-opt{display:flex;flex-direction:column;gap:2px;padding:12px 14px;border:1.5px solid var(--primary);border-radius:var(--radius-sm);background:transparent;color:var(--text);text-align:left;cursor:pointer;transition:all .15s}.equipment-opt.active{border-color:var(--accent);background:#4a9eff1a}.equipment-opt-label{font-weight:600;font-size:.9rem}.equipment-opt-desc{font-size:.78rem;color:var(--text-secondary)}.equipment-opt.active .equipment-opt-desc{color:var(--accent)}.auto-finish-options{display:flex;flex-wrap:wrap;gap:6px}.auto-finish-options .chip{height:32px;padding:0 12px;font-size:.8rem}.app-version{font-size:.8rem}.login-page{min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px;padding-top:calc(var(--safe-top) + 24px);background:var(--bg)}.login-card{width:100%;max-width:360px;background:var(--card-bg);border-radius:16px;border:1px solid var(--primary);padding:32px 24px;text-align:center}.login-icon{color:var(--accent);margin-bottom:16px}.login-title{font-size:1.5rem;font-weight:700;margin-bottom:4px}.login-subtitle{color:var(--text-secondary);font-size:.9rem;margin-bottom:8px}.login-form{margin-top:20px;text-align:left}.login-divider{display:flex;align-items:center;gap:12px;color:var(--text-secondary);font-size:.85rem}.login-divider:before,.login-divider:after{content:"";flex:1;height:1px;background:var(--primary)}.login-error{margin-top:12px;padding:8px 12px;background:#ef44441a;border:1px solid rgba(239,68,68,.3);border-radius:8px;color:var(--accent);font-size:.85rem;text-align:center}.date-nav{display:flex;align-items:center;justify-content:space-between;gap:12px}.date-nav-label{font-weight:600;font-size:1rem}.calorie-summary{padding:16px}.calorie-header{display:flex;align-items:baseline;gap:6px;margin-bottom:10px}.calorie-consumed{font-size:1.8rem;font-weight:700;color:var(--accent)}.calorie-consumed.over{color:var(--warning)}.calorie-target{font-size:1rem;color:var(--text-secondary)}.calorie-bar-track{position:relative;width:100%;height:8px;background:var(--primary);border-radius:4px;overflow:hidden;margin-bottom:14px}.calorie-bar-fill{height:100%;background:var(--accent);border-radius:4px;transition:width .3s ease}.calorie-bar-fill.over{background:var(--warning);border-radius:0 4px 4px 0}.calorie-over-label{font-size:.8rem;color:var(--warning);margin-bottom:8px}.macro-row{display:flex;justify-content:space-around}.macro-item{display:flex;flex-direction:column;align-items:center;gap:2px}.macro-value{font-weight:600;font-size:.95rem}.macro-label{font-size:.75rem;color:var(--text-secondary)}.meal-section{padding:0;overflow:hidden}.meal-header{display:flex;align-items:center;padding:12px 16px;cursor:pointer;-webkit-tap-highlight-color:transparent}.meal-title{font-weight:600;font-size:.95rem;flex:1}.meal-cal{font-size:.85rem;color:var(--text-secondary);margin-right:8px}.meal-add-icon{color:var(--accent);flex-shrink:0}.food-entry{display:flex;align-items:center;padding:10px 16px;border-top:1px solid rgba(255,255,255,.06)}.food-entry-info{flex:1;display:flex;flex-direction:column;gap:2px}.food-entry-name{font-size:.9rem}.food-entry-detail{font-size:.8rem;color:var(--text-secondary)}.food-entry-delete{color:var(--text-secondary);padding:4px;display:flex;align-items:center;background:none;border:none}.food-modal{max-height:85vh;overflow-y:auto}.food-tabs{display:flex;gap:6px;flex-wrap:wrap}.food-list{max-height:300px;overflow-y:auto}.food-item{display:flex;align-items:center;width:100%;padding:10px 12px;border:none;background:none;color:inherit;text-align:left;cursor:pointer;border-radius:var(--radius-sm)}.food-item:hover{background:var(--primary)}.food-item-info{flex:1;display:flex;flex-direction:column;gap:2px}.food-item-name{font-size:.9rem;font-weight:500}.food-item-detail{font-size:.8rem;color:var(--text-secondary)}.scanner-container{width:100%;border-radius:var(--radius);overflow:hidden;background:#000;min-height:200px}.scanner-container video{width:100%!important;border-radius:var(--radius)}.scan-result-img{width:80px;height:80px;object-fit:contain;border-radius:var(--radius-sm);background:#fff;margin:8px 0}.search-divider{display:flex;align-items:center;gap:10px;padding:8px 12px 4px;font-size:.75rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.search-divider:after{content:"";flex:1;height:1px;background:#ffffff1a}.tdee-results{display:flex;flex-direction:column;gap:10px}.tdee-row{display:flex;justify-content:space-between;align-items:center;padding:6px 0}.tdee-row.highlight{padding:10px 12px;background:var(--primary);border-radius:var(--radius-sm);font-weight:600}.tdee-target{color:var(--accent);font-size:1.1rem}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000c;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px}.modal-content{width:100%;max-width:380px;padding:24px;display:flex;flex-direction:column;gap:12px;background:var(--bg-card);border-radius:var(--radius-md)}.modal-title{font-size:1.15rem;font-weight:600}.modal-desc{font-size:.9rem;color:var(--text-secondary)}.modal-workout-info{display:flex;flex-direction:column;gap:4px;padding:10px 12px;background:var(--primary);border-radius:var(--radius-sm)}.modal-workout-name{font-weight:600;font-size:.95rem}.modal-workout-meta{font-size:.8rem;color:var(--text-secondary)}.modal-actions{display:flex;flex-direction:column;gap:8px;margin-top:4px}.modal-cancel{opacity:.6;font-size:.85rem}.recipe-badge{display:inline-block;font-size:.65rem;font-weight:600;color:var(--accent);border:1px solid var(--accent);border-radius:4px;padding:1px 5px;margin-left:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.5px}.recipe-card{display:flex;align-items:center;padding:14px 16px}.recipe-card-info{flex:1;min-width:0}.recipe-card-name{display:block;font-weight:600;font-size:.95rem}.recipe-card-detail{display:block;font-size:.8rem;color:var(--text-secondary);margin-top:2px}.recipe-ingredient-card{padding:10px 12px}.recipe-ingredient-header{display:flex;align-items:center;justify-content:space-between}.recipe-ingredient-info{flex:1;min-width:0}.recipe-ingredient-name{font-weight:500;font-size:.9rem}.recipe-ingredient-detail{display:block;font-size:.78rem;color:var(--text-secondary);margin-top:1px}.recipe-ingredient-servings{display:flex;align-items:center;gap:8px;margin-top:6px;padding-top:6px;border-top:1px solid rgba(255,255,255,.06)}.bottom-sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:1000;opacity:0;animation:fadeIn .2s ease forwards}.bottom-sheet{position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-radius:16px 16px 0 0;max-height:85vh;z-index:1001;display:flex;flex-direction:column;transform:translateY(100%);animation:slideUp .3s ease forwards}.bottom-sheet-handle{width:36px;height:4px;background:#fff3;border-radius:2px;margin:10px auto 0;flex-shrink:0}.bottom-sheet-header{display:flex;align-items:center;justify-content:space-between;padding:12px 20px 8px;flex-shrink:0}.bottom-sheet-header h2{font-size:1.1rem;font-weight:600;margin:0}.bottom-sheet-body{overflow-y:auto;padding:8px 20px 20px;flex:1;-webkit-overflow-scrolling:touch;padding-bottom:calc(20px + env(safe-area-inset-bottom))}.start-sheet-actions{display:flex;flex-direction:column;gap:10px;margin-bottom:20px}.start-sheet-template-card{display:flex;align-items:center;justify-content:space-between;background:var(--card);border:1px solid rgba(255,255,255,.06);border-radius:10px;padding:14px 16px;cursor:pointer;transition:background .15s}.start-sheet-template-card:active{background:#ffffff14}.start-sheet-template-info{display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}.start-sheet-template-name{font-weight:500;font-size:.95rem}.start-sheet-template-muscles{display:flex;flex-wrap:wrap;gap:4px}.start-sheet-template-actions{display:flex;gap:6px;flex-shrink:0;margin-left:8px}.settings-group-title{font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-secondary);margin:24px 0 8px;padding:0 4px}.settings-group-title:first-child{margin-top:0}